Free Healthy Eating for Life Guide

Are you ready to start enjoying the powerful benefits of a vegetarian diet?

Some dietary changes have a preventive effect for many types of cancer. Boosting your intake of vitamin-rich vegetables and fruits, for example, strengthens your immune system and helps knock out cancer cells. To help prevent cancer, it is also smart to avoid meats, dairy products, and fried foods.

Choosing fiber-rich legumes, grains, vegetables, and fruits helps keep many types of cancer at bay. Plant foods also contain a wide variety of cancer-fighting substances called phytochemicals.

These facts all point to choosing a vegetarian diet to help prevent cancer and improve cancer survival. Studies of vegetarians show that death rates from cancer are only about one-half to three-quarters of those of the general population.

Contents:

• Building Your Strength Against Cancer
• Defending Your DNA From Harm
• Foods and Immunity
• Foods and Hormones
• Breast Cancer: Prevention
• Fat and Hormonal Effects
• How Much Fat Is Too Much?
• Carcinogenic Compounds in Cooked Meat
• Other Factors
• Cancers of the Uterus and Ovary: Prevention
• Prostate Cancer: Prevention
• Colon Cancer: Prevention
• Vegetarian Foods: Powerful for Health
• Try the New Four Food Groups
• Setting Blame Aside
• Steps to Cancer Prevention

Surviving Cancer

• Breast Cancer: Survival
• Cancers of the Uterus and Ovary: Survival
• Prostate Cancer: Survival
• Colon Cancer: Survival
• The Three-Step Way to Go Vegetarian
• Tips for Making the Switch to a Vegetarian Diet

References

Recipes

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